Useful Links and Education

Useful Links


Migraine Diet Restrictions

The following foods can trigger migraines. It is best to avoid all of these foods for at least 1 month:
chocolate; caffeine or caffeine withdrawal; MSG-Chinese food or dry soup/seasoning packets monosodium glutamate, hydrolyzed vegetable or soy protein; nitrates/packaged meats-hot dogs, bacon, baloney; nuts, including peanut butter; citrus or citrus oil; red wine, bourbon; pizza; Arby’s, Chick-fil-A, Boston Market, Chili’s, Applebee’s; stinky cheese – Brie, Blue, Aged Cheddar

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